What Gear Do You Need for Lacrosse: And Why Do Some Players Wear Sunglasses on the Field?

blog 2025-01-17 0Browse 0
What Gear Do You Need for Lacrosse: And Why Do Some Players Wear Sunglasses on the Field?

Lacrosse is a fast-paced, high-energy sport that requires a unique combination of skill, strategy, and the right equipment. Whether you’re a beginner or a seasoned player, having the proper gear is essential for both performance and safety. But have you ever wondered why some players wear sunglasses on the field? Let’s dive into the essential gear for lacrosse and explore some quirky aspects of the sport.

The Essentials: Must-Have Lacrosse Gear

1. Lacrosse Stick

The lacrosse stick, or crosse, is the most iconic piece of equipment in the sport. It consists of two main parts: the head and the shaft. The head is typically made of plastic and features a mesh pocket where the ball is held. The shaft, usually made of metal or composite materials, connects to the head and serves as the handle. Players can choose between different lengths and pocket depths depending on their position and playing style.

2. Lacrosse Helmet

Safety is paramount in lacrosse, and the helmet is one of the most critical pieces of protective gear. Helmets are designed to protect the head from impacts, which are common in a contact sport like lacrosse. They come with a face mask and a chin strap to ensure a secure fit. Some helmets also feature additional padding for extra comfort and protection.

3. Mouthguard

A mouthguard is a small but essential piece of equipment that protects the teeth and gums from injury. In lacrosse, where sticks and balls are flying around at high speeds, a mouthguard can prevent serious dental injuries. Most leagues require players to wear a mouthguard during games and practices.

4. Gloves

Lacrosse gloves are designed to protect the hands and fingers from impacts, slashes, and other injuries. They are typically made of durable materials like leather or synthetic fabrics and feature padding on the back of the hand and fingers. Gloves also provide a better grip on the stick, which is crucial for ball control and passing.

5. Shoulder Pads

Shoulder pads are another essential piece of protective gear, especially for field players. They protect the shoulders, chest, and upper back from impacts and collisions. Shoulder pads come in various sizes and styles, with some offering more protection for offensive players who are more likely to be hit, while others are lighter and more flexible for defensive players who need greater mobility.

6. Elbow Pads

Elbow pads are designed to protect the elbows from impacts and abrasions. They are particularly important for players who frequently dive for loose balls or engage in physical play. Elbow pads are usually made of foam or gel padding and are secured with Velcro straps.

7. Cleats

Lacrosse is played on grass or turf, so having the right footwear is crucial. Cleats provide the necessary traction to help players make quick cuts, changes of direction, and sprints. Lacrosse cleats are similar to those used in football or soccer but are specifically designed for the demands of the sport.

8. Rib Pads

Rib pads are optional but recommended for players who want extra protection for their ribs and torso. They are particularly useful for midfielders and attackmen who are more likely to take hits in the middle of the field. Rib pads are usually lightweight and fit snugly under the jersey.

9. Athletic Supporter and Cup

For male players, an athletic supporter with a cup is essential for protecting the groin area. This piece of equipment is crucial for preventing serious injuries during play.

10. Goalie-Specific Gear

Goaltenders require additional protective gear due to the nature of their position. This includes a specialized helmet with a throat guard, chest protector, goalie gloves, and leg pads. Goalie sticks are also different, with a larger head to help block shots.

The Quirky Side: Why Do Some Players Wear Sunglasses on the Field?

Now, let’s address the elephant in the room: why do some lacrosse players wear sunglasses on the field? While it might seem unusual, there are a few reasons why players might opt for this accessory.

1. Sun Protection

One of the most obvious reasons is sun protection. Lacrosse is often played outdoors, and the sun can be intense, especially during midday games. Sunglasses can help reduce glare and protect the eyes from harmful UV rays, allowing players to see the ball and their opponents more clearly.

2. Eye Safety

In addition to sun protection, some players wear sunglasses to protect their eyes from stray sticks, balls, or even fingers. While helmets with face masks offer significant protection, sunglasses can provide an extra layer of safety for the eyes.

3. Style and Confidence

Let’s face it—some players wear sunglasses simply because they think it looks cool. Lacrosse is a sport that values individuality and self-expression, and for some players, wearing sunglasses is a way to stand out and boost their confidence on the field.

4. Medical Reasons

In some cases, players may have medical conditions that make them more sensitive to light. Sunglasses can help mitigate these issues, allowing them to play comfortably and safely.

Conclusion

Lacrosse is a sport that demands a lot from its players, both physically and mentally. Having the right gear is essential for performance, safety, and comfort. From the lacrosse stick to the helmet, gloves, and cleats, each piece of equipment plays a crucial role in the game. And while sunglasses might not be a standard piece of lacrosse gear, they serve a purpose for some players, whether it’s for sun protection, eye safety, or just a touch of style.


Q: Can I use a hockey helmet for lacrosse? A: No, hockey helmets are not designed for lacrosse and do not provide the same level of protection. Lacrosse helmets are specifically designed to protect against the types of impacts common in the sport.

Q: Do I need different gloves for different positions? A: While the basic design of lacrosse gloves is similar across positions, some players may prefer gloves with more padding or flexibility depending on their role. For example, offensive players might prioritize gloves with better grip, while defensive players might prefer gloves with more protection.

Q: Are there specific cleats for lacrosse? A: Yes, lacrosse cleats are designed to provide the necessary traction and support for the sport. While some players might use football or soccer cleats, lacrosse-specific cleats are generally the best option.

Q: Can I wear regular sunglasses on the field? A: While regular sunglasses can provide some protection, it’s better to use sports-specific sunglasses that are designed to stay in place during intense physical activity. These sunglasses are also more likely to be impact-resistant and provide better coverage.

Q: Do goalies need different sticks? A: Yes, goalie sticks have a larger head and a different shape compared to field player sticks. This design helps goalies block shots more effectively.

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